www.excaliburdehydrator.com

http://www.excaliburdehydrator.com/movie/index.html

This is the oven of choice for me. It leaves the flavor and nutrition.

RawliciousLiving

Private Lessons

These lessons will include all Recipes and a Notebook with other nutritional information. I will bring all Groceries and you will keep the foods that we prepare. All ingredients are Organic when possible. I supply all the equipment and the 10 Recipes. All recipes are raw-vegan. That means no dairy or animal products of any kind.

Please let me know if you are allergic to any foods or supplements what so ever. Examples: Nuts, Peanuts, Bee Pollen, Coconut, Mangos, Garlic etc.

It takes about 3 Hours in the convenience of your own home.

$200.00 per lesson. $50.00 deposit to confirm.

After this amazing and wonderful journey you will eat and look at foods differently. Your body will function better and be livelier.

Lesson 1

2 Smoothies:

Chocolate, Banana Mango  (Veggies and Nutritional Supplements are added)

2 Dressings:

Vinegar Tahini, Cashew Ranch

2 Pates:

UnTuna, Refried Beans (on Lettuce and Zucchini)

2 Sauces

Marinara, Pad Thai (with added Veggies, Ginger and Garlic etc.)

2 Desserts:

Resses (peanut butter and fruit), Lime Cheesecake (you won’t miss the dairy)

Lesson 2

2 Smoothies:

Strawberry, Orange Blast

2 Dressings:

Raspberry Vinaigrette, Green Goddess

2 Breads:

Veggie Sun, Spirulina

2 entrees:

Lasagna, Rawviolis (you won’t miss the dairy)

2 Desserts:

Scones, Chai tea, Cookies

Testimonials:

Hello,

Today was awesome!!  The food was incredible.  For anyone that wants to eat clean, whole foods I would suggest such simple introductions.  My personal goal is to reduce packaged/processed foods out of my home today and eventually down the line, nearly all.  I am currently on a food detox that does not allow wheat. The pea/green bean pasta was amazingly versatile.  Stephanie and I had a banter going about the alternative pastas, such as brown rice, which is very sticky and quinoa, which is horrible left over for next day lunch boxes.  The pasta she brought today, was a whole new experience. I cooked it tonight with her raw tomato/olive sauce.  My kids LOVED it!!  It will definitely make the lunch boxes tomorrow. $4 for the package gets in dinner for four, plus lunch for three.  It is a bit more than the cheap pasta at Ralph’s, but consider how much healthier we can be!  Just like my family only eats organic beef once a month, due to costs and staying in our integrity, I can say that this pasta would definitely be on my weekly shopping list. Once a week, due to budgeting works out well!  We can do this!

Statement from Hope, out of the blue during dinner

Mom, this pasta is good for us right? Yes, it is. It’s sooo yummy.  We should do this pasta for Mariposa. What do you mean for Mariposa? Like, I could have this for my lunch and oh, could you make this for my class on my birthday? Too cute and so shows how my child appreciates that it not only is healthy, but tastes yummy and she wants to share it with her friends.

Thanks so much for all your efforts!

Jennifer

Just a note to say what fun I had in the “Uncooking” demo/class.

Not only was it informative, showing simple, practical, healthy alternatives for breakfast, lunch, and dinner; it was also delicious! I am looking forward to recreating all of these recipes for my family. I will be back for more great recipes next month.

Thank you!

Sincerely,

Stephanie

Rawliciousliving Weekly Box

Welcome  to your new world of Prepared Staples.

Everything that you buy in the market besides raw fruits, veggies, nuts and seeds have been prepared mixed and assembled.  At Rawliciousliving we do the same.

My Dressings, Sauces, Dips, Fillings, Dehydrated items and Desserts are all prepared for your enjoyment and for their nutritional benefit. I believe in a well-balanced diet that includes all the minerals and vitamins that our bodies require. Exploring these new and exciting recipes with me makes your Endocrine System very happy. Your mind will be put at ease also knowing that you are helping your assimilation and digestive system.

I will change things up a bit and add new items as time goes on. These are the general amount for the Small Box.

The Large Box will include additional items and larger quantities of some items. Additional items may include the following: Organic Dried Fruits (Goji, Cranberry, Mulberry, Dates, Figs, Currants etc.), Organic Nuts and Seeds (Cashews, Almonds, Walnuts, Pumpkin, Sunflower, Flax), healthy anytime Desserts, Chai Tea, Recipes etc.

These additional items with some Recipes will enable you to make smoothies in the morning that are filling and filled with nutritional supplements (superfoods).Other items you may want to include for an additional charge are: Probiotics (good bacteria), Maca (hormones), Colon cleanser (great herbs for digestion not a detox), Spirulina (essential vitamins & trace minerals “Hawaiian”), Acai Powder (antioxidant), Goji Powder (regulates blood pressure), Palm Sugar, Stevia (10 different flavors), Camu Camu Powder (protects & defends the nervous system), Cacao Powder (stimulates kidneys), Cacao Nibs, Chia Powder (protein), Hemp Protein Powder (omega 3), Bee Pollen (improves metabolism & slows aging) , Blue/Green Algae (Amino acids, essential vitamins and minerals “Klamath Lake”). Etc.

Come with me as we gain knowledge and good health while losing bad habits and an aging system.

Week #1

8 oz Marinara Sauce

1 package Pea/Bean Pasta (8 servings)

1 package Nori Sheets

8 oz Nori filling

6 oz Dressing (for sushi)

½ lb Granola

8 oz Apple Cobbler

4 oz Walnut Cobbler topping

4 Fruit Leathers*

Week #2

Raw Breads (Veggie and Rye)

4 portions Burgers

8 oz refried Beans

8 oz Un Tuna

4 Almond Scones

4 Cheese Cakes

4 Fruit Leathers*

2 Coconut Waters

Week #3

8 oz Pad Thai Sauce (8 servings)

1 Pea/Bean Pasta (8 servings)

Raw Breads (Corn tortillas and Red Pepper Flax)

4 portions Tacos

6 oz Sweet and Sour Sauce (for tacos)

8 oz Almond Hummus

4 Resses

4 Fruit Leathers*

Week #4

Raw Breads (Spirulina and Pumpernickel)

4 portions Falafels (put in romaine lettuce)

6 oz Tahini Dressing (for falafels)

4 portions Quinoa with herbs and dried fruit

8 oz Nut Pate

4 Crepe Shells

4 oz Blueberry filling (for crepes)

2 oz whipped Cream

2 coconut Waters

*Fruit Leathers will be a different fruit or combinations of different fruit each week. Great for everyone (especially kids)

My good friend Sher Hann Blogged about rawliciousliving.com today. You have to read it.

http://westlakevillagerealestateblog.com/

How would you like to learn how to make cheese cake from cashews or coconuts. How about burgers from nuts and seeds. Come to my informative and creative classes starting November 12th, 2010. $15 and you get lunch with me. i will prepare and serve a lunch that will change your life. RSVP to stephanie@rawliciousliving.com

Stephanie

Just a note to say what fun I had in the “Uncooking” demo/class.

Not only was it informative, showing simple, practical, healthy alternatives for breakfast, lunch, and dinner; it was also delicious! I am looking forward to recreating all of these recipes for my family. I will be back for more great recipes next month.

Thank you!

Sincerely,

Stephanie Ann

Hello Stephanie

Today was awesome!!  The food was incredible.  For anyone that wants to eat clean, whole foods I would suggest such simple introductions.  My personal goal is to reduce packaged/processed foods  out of my home today and eventually down the line, nearly all.  I am currently on a food detox that does not allow wheat.  The pea/green bean pasta was amazingly vircitile.  Stephanie and I had a banter going about the alterntative pastas, such as brown rice, which is very sticky and quinoa, which is horrible left over for next day lunch boxes.  The pasta she brought today, was a whole new experience.  I cooked it tonight with her raw tomatoe/olive sauce.  My kids LOVED it!!  It will definitely make the lunch boxes tomorrow.  $4 for the package gets in dinner for four, plus lunch for three.  It is a bit more than the cheap pasta at Ralph’s, but consider how much healthier we can be!  Just like my family only eats organic beef once a month, due to costs and staying in our integrity, I can say that this pasta would definitely be on my weekly shopping list.  Once a week, due to budgeting works out well!  We can do this!

statement from Hope, out of the blue during dinner

Mom, this pasta is good for us right?

Yes, it is.

It’s sooo yummy.  We should do this pasta for Mariposa.

What do you mean for Mariposa?

Like,  I could have this for my lunch and oh, could you make this for my class on my birthday?

Too cute and so shows how my child appreciates that it not only is healthy, but tastes yummy and she wants to share it with her friends.

Thanks so much for all your efforts!Jennifer von Freymann

Please go to Rawlciousliving.com/newsletter and sign up.

This will enable us to stay in touch more efficiently.

Thank you

Rawliciousliving Message Please go to the web site Rawliciousliving.com/newsletter and sign up. This will enable us to stay in touch more efficiently. Stephanie Thank you stephanie@rawliciousliving.com

A joke, or a vision of a highly mobile, emissions-free future? Sometimes, it’s tough to tell with these concept cars. But the 3R-C has attracted enough attention to warrant its inclusion here–many say they’d gladly take the electric cyber-motorcycle home. Others feel that it belongs on a set of (insert sci-fi film here) and will never see mass production.